Recently by Taiji teacher, Jack Yan mentioned the phrase,
"Yan dao, li dao, qi dao"
"Eyes arrive, strength arrives, qi arrives"
He explained that this refers to the timing of intention, movement and Qi. Intention must move first, followed by the body. Finally the Qi flows, supporting the posture. The mind needs to stay focussed on the form, the body can't rush the sequence and both mind and body must be relaxed and open to allow the Qi to move freely.
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